Such a concept, as risk factors for cardiovascular diseases can be conditionally divided into removable and non-removable. The first are those, which can be removed one way or another, in the second case, such factors act, which is impossible to get rid of in any way. Typical fatal risk factors for cardiovascular disease - gender and age.

The more a specific person discovers risk factors, themes, naturally, the higher he will have a chance of earning a cardiovascular problem, and if one already exists, then unpleasant complications to it.

Fatal risk factors for cardiovascular disease

• Floor

Men are more likely to acquire this disease., than women, but, with age, these differences equalize. So, if in 35-70 years men in 2-3 times more likely to die from coronary heart disease and one third more often from stroke, than women, then 75 years the risk of mortality for these reasons is practically equalized.

• Age

Age is an undeniable risk factor for cardiovascular disease.. Men, over 55 years of age, and women after 65 years are more and more at risk of acquiring any cardiovascular disease.

• Heredity

She is a very serious risk factor.. If direct relatives have heart disease, then this person has a much higher chance of earning such a disease. Often one of the parents, or even both have such ailments at once, like ischemic heart disease, arterial hypertension, atherosclerosis, which are more likely to be passed on to their children. When a patient is diagnosed with cardiovascular disease, often found out, that several generations of his ancestors suffered from the same disease, passing it down from generation to generation. Here it is only important to avoid confusion and understand, that the disease itself is not transmitted, and the predisposition to it.

• Personality

Features of the personality warehouse, type of nervous system, a person's character also matters. It is known, that more vulnerable or emotional people are more likely to have arterial hypertension, cephalalgia or neurocirculatory vegetative-vascular dystonia, that is, they have more risk factors for the development of diseases of the cardiovascular system.

Avoidable risk factors

Cholesterol

Excess total cholesterol levels more than 5,2 mmol / l.

Dyslipidemia

Pressure

A manageable risk factor for cardiovascular disease – this pressure

Increase in systolic blood pressure higher 140 mm hg. Art., and the diastolic is higher 90 mm hg. Art.

Pulse blood pressure (when the difference between systolic and diastolic pressure exceeds 60 units), small decline or, vice versa, increase in blood pressure by night, significant pressure surges throughout the day.

Increased blood clotting

It often leads to thrombosis of the coronary arteries., what is the immediate and most important cause of circulatory failure and the development of coronary heart disease, up to myocardial infarction. At the same time, atherosclerosis is also involved in this process - the deposition of cholesterol plaques on the walls of blood vessels. Phenomena leading to the formation of blood clots become risk factors for the development of cardiovascular diseases.

Hyperglycemia

It is impaired glucose tolerance, this is the name of a pre-diabetic condition with high blood sugar.

Wrong way of life

Smoking

Smoking – it is a risk factor for cardiovascular disease

Smoking, as a risk factor for cardiovascular disease, almost everyone knows. One side, it should be easier to eliminate other reasons, but, as practice shows, a person most often loses this fight, moreover, even having a heart problem, he is not always able to quit smoking, although in this case it is strictly prohibited! Smoking increases the risk of heart disease in 1,5 times, Besides, oncological ailments are provoked, obliterating vascular diseases, atherosclerosis, endothelial dysfunction and more, blood pressure increases due to vasospasm, which is especially dangerous for people with hypertension.

Obesity and unhealthy diet

Risk factors for coronary heart disease include excess body fat. In today's world, over half of the population is older 45 gaining excess weight. The most unpleasant thing is visceral obesity. (visible on the belly). Therefore, it is considered, that the circumference of a woman's waist is over 80 cm, and male from above 90 cm is the shortest path to the appearance of cardiovascular problems. The more the waist / hip ratio grows, the higher, for the same weight, the risk of dying from a stroke or heart attack.

Excessive craze for salt also negatively affects the body in general and the cardiovascular system in particular.

Alcohol abuse can be safely included in manageable risk factors for cardiovascular disease.

Can't be discounted emotional stress, as a risk factor for cardiovascular disease, because at this moment hormones are released into the blood, causing a sharp spasm of blood vessels, arrhythmia and increased blood pressure. All this provokes the development of angina pectoris and ischemia., up to accidental death. Chronic stress is no less dangerous, because in this case the heart is forced to continuously work with overvoltage.

Here you can also add psychosocial risk factors for cardiovascular diseases..

Overwork

Overwork, physical overload (hard work or grueling sport, bringing a person a "sports heart").

Lack of work and rest regime, improper nutrition.

Hypodynamia

Hypodynamia – it is a risk factor for cardiovascular disease

Hypodynamia, as a risk factor for cardiovascular disease, also should not be underestimated. It is a sedentary lifestyle, and every person is quite capable of fighting him. Due to physical inactivity, a person quickly gains excess weight., and his heart and blood vessels lose their tone. Even a little physical activity causes high blood pressure and a rapid pulse in such people..

Each of the listed risk factors makes an unequal contribution to the total risk, which everyone has. Some of them are very significant, others are almost negligible. but, knowing about them, you should think about it in time and decide for yourself, what is more important: let everything take its course or make your life healthy to the maximum, high-quality and interesting.