World Suicide Prevention Day is celebrated annually 10 September and serves as a reminder of the importance of addressing suicide in modern society. This date was set by the World Health Organization (TRAIN) in 2003 year and has since focused on raising awareness of mental health issues and the needs of those, who suffers from mental illness. Understanding this topic is extremely important, since suicide is one of the leading causes of death in the world, especially among young people.

Suicide statistics: alarming numbers

According to WHO, in 2019 more than a year 700 000 people died due to suicide. That's about one person every 40 seconds. These numbers speak volumes about the need to focus on prevention and care. It's important to understand, that suicide is not just a personal tragedy, a social problem, which affects families, friends and society in general.

Youth and suicide

One of the most vulnerable groups are young people aged from 15 to 29 years. According to research, Suicide is the second leading cause of death in this age group. Youth face many challenges, including academic stress, social pressure and mental health problems. These factors can lead to feelings of hopelessness and isolation, which in turn can cause suicidal thoughts and actions.

Mental health: the key to prevention

Mental health problems, such as depression, anxiety disorders and alcoholism, are often at the center of suicidal behavior. Unfortunately, many people don't get the help they need due to stigma, associated with mental illness. This highlights the importance of integrating mental health services into the health system and ensuring that therapy is accessible to all segments of the population.

Erasing stigma

One of the main messages of World Suicide Prevention Day is the need to change public perception of mental illness. Stigma often prevents people from seeking help, which leads to a worsening of their condition. Active campaigns to raise mental health awareness can help change this situation and make society more responsive and supportive.

Signs of suicidal behavior

To prevent suicide It's important to recognize the warning signs, which may indicate, that the person is in a state of crisis. It could be a change in behavior, such as insulation, loss of interest in previously favorite activities, and mentions of suicide or death. If you notice such changes in a loved one, need to seek professional help.

How to support loved ones

If you think, that someone you know needs support, the first step is an open conversation. Show interest in his condition, listen and show, that you are ready to help. Don't judge or try to give easy solutions. Sometimes it's enough just to be there and demonstrate, that you are ready to support.

The role of society in suicide prevention

Community plays a key role in suicide prevention. This applies to both educational institutions, and jobs. It is necessary to create supportive environments, that promote mental health and well-being.

Professional help: what does she have to offer

Seeking professional help is an important step in dealing with suicidal thoughts.. Psychotherapists and counselors are trained to work with clients, experiencing mental suffering. They may offer various treatments, including drug therapy and cognitive behavioral therapy methods.

How the community can help: active steps

World Suicide Prevention Day is not only an opportunity to raise awareness, but also take active steps to prevent tragedies. Communities can organize events, such as seminars, lectures, and other forms of information, to draw attention to this important topic.

Virtual support

Considering the current situation in the world, virtual resources and hotlines have become important tools in the field of mental health. This allows people to receive help remotely. Efforts to create accessible online resources need to be supported, where everyone can get the help they need.

Conclusion

World Suicide Prevention Day is a time to reflect and take action, necessary to change the situation. Awareness of the problem, supporting each other and access to mental health services can significantly reduce the global suicide rate. Important to remember, that everyone can play a role in this fight. The more we talk about this topic, the more open and supportive our society will become.

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