Rational nutrition for children and adolescents
08.08.2017 | Heading: Information
A balanced diet plays an important role in the physical development and prevention of diseases of children., which, is based not only on the scientifically grounded use of dairy, meat, fish and other products, but also on the mandatory use of vegetables, fruits and berries in the nutrition of a growing body.
Rational nutrition of children and adolescents is built taking into account the general physiological and hygienic requirements for food. The quantitative and quality nutrition of children is somewhat different from the needs of adults and even more so for the elderly., what is associated with the anatomical and physiological characteristics of the growing organism. Properly constructed nutrition is of great importance for the normal physical and neuropsychic development of children., increases working capacity and academic performance, endurance, resistance to adverse environmental influences, to infectious and other diseases.
Lack or excess of food often causes diseases of the gastrointestinal tract, metabolic disorders, excessive weight gain, up to the development of obesity, or, vice versa, leads to emaciation, etc.. d. Nutritional defects do not always immediately affect health. More often they appear later., in the process of life, under unfavorable external conditions, diseases, increased teaching load at school, and sometimes in more mature years. Read completely »
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