Personal hygiene rules – это набор гигиенических правил поведения человека, which are created to maintain cleanliness of the body and the whole organism.

Did you imagine, what's all this 1 about a week is released through human skin 200-300 d sala and from 3 to 7 l sweat!!! As you understand, sweat and sebum must be constantly washed off. If you don't do this, then the protective properties of the skin may be destroyed, resulting in, it will turn into a breeding ground for germs.

Compliance with the simplest rules of personal hygiene – это необходимость, which creates protection for the body from various ailments.

In addition to keeping the body clean, an integral part of personal hygiene is an active lifestyle and fresh air.

Based on the scientific definition, personal hygiene is included in the section of medicine, within the framework of which methods of healing are developed, through a person’s fulfillment of the requirements and rules for keeping his body clean, and his everyday environment in the form of clothing and housing. Society is unlikely to be generally healthy, if the majority of its participants do not observe the rules of personal hygiene.

And these rules are generally simple, but some of them need to be paid attention to daily, and some periodically, but regularly. First of all, you need to take care of your body, maintain its external cleanliness and strengthen it through physical exercise, healthy food, alternation of work and rest.

Pay sufficient attention to cleanliness of clothes. Undoubtedly, housing also needs this. It shouldn't be running, it requires periodic cleaning, washing bedding.

And, which is no less important in the modern world, this is maintaining the appropriate hygiene of our consciousness. Learn to monitor your thoughts, with your speech. Think, which many already understand, that our thoughts and words not only influence our environment but also, what happens to us in life, but also directly on ourselves.

Personal hygiene rules

Maintaining good personal hygiene includes: гигиену кожи, oral cavity, hair, nails, legs, personal care items. Let's look at everything in more detail.

Hygiene items

Each person should have personal necessary hygiene items, which he can only use himself:

Soap. Towel. Toothbrush. Washcloth. Tweezers. Razor. Manicure tools. Comb. Creams and scrubs in jars (which are taken with fingers). Deodorants and antiperspirants. Balm, lip gloss and lipstick.

Skin hygiene

• Take a shower, washing thoroughly, Wash the groin and armpit area daily.
• Wash your hands after traveling, before eating, after the toilet, after contact with animals, money, gadgets (smartphones, tablets, keyboard, mouse, etc.), and also if they are contaminated.
• Try to take a bath at least 1 once a week.
• Taking water treatments (shower, bathroom, bathroom) be sure to use a washcloth.

Hair hygiene

• Wash your hair whenever it gets dirty (for some people it happens every day, someone 1 once a week).
• Dry your hair with a warm towel, and try not to blow dry them.
• Comb your hair 2 once a day.

Oral hygiene

Oral hygiene contributes to the health of more than just your teeth, but also internal organs, since a large number of pathogenic microorganisms collect in the oral cavity, and, if they are not removed in time, they enter the body.

Oral hygiene includes:

• Brush your teeth 2 once a day - morning and evening.
• Your toothbrush needs to be changed 1 times in 3 months, or earlier, if the bristles on it are worn out.
• Use dental floss.
• Rinse your mouth after eating.
• If you have dental problems, visit your dentist.

Nail hygiene

• Keep your nails and under your nails clean.
• Trim your nails as they grow.

Foot hygiene

• Clean your heels and feet regularly with pumice stones or special files., to remove dead cells.
• You follow, so that there are no calluses, if they appear, treat.

Cloth, shoes and bed linen

• Change the towel 2 once a week.
• Change bed linen 1 once a week.
• Underwear, socks, golf courses, tights, change daily.
• After showering or bathing, wear clean clothes.
• Wash your shoes not only on the outside, but also inside.
• Wash in closed shoes, dry and change insoles.
• Try to keep pets away from bedding.
• Wearing other people's shoes and clothes is unacceptable!

To the above hygiene recommendations and tips, a few more important points should be added, which will significantly help improve your health.

– To tone up and strengthen the immune system, water hardening procedures should be carried out periodically. There are several types of them, for example - pouring cold water, winter swimming, bath or sauna, cold and hot shower.

– Physical activity. This is fitness, and walking, running, nordic walking, bicycle, swimming and much more you can think of, to maintain good physical shape and improve your health.

– Healthy eating, maintaining the correct work and rest schedule, rejection of bad habits.

– Rejection of bad habits (smoking abuse, alcohol and (or) drug use.

All this is important to include in your life., to be in good shape, get sick less and live a full life.